Tag Archives: health

A Few Reminders to Improve Your Personal Hygiene

Personal hygiene productsSome people may think that personal hygiene is all about looking or smelling good. Though these points are true, prioritizing your personal hygiene is also crucial for your overall health.

Poor hygiene can lead to dental problems and diseases such as influenza and the common cold because of the bacteria present. So if you want to live a healthy life, keep in mind these personal hygiene reminders:

Pamper yourself

Spending time at the waxing salon means treating yourself to something that’ll improve your skin, ultimately putting you in a good mood. Hisandherswaxing.com notes that this will go a long way as this form of pampering helps you feel clean, fresh and relaxed.

Bathe daily

This may seem like a no-brainer, but there's always the tendency to avoid the shower especially if it’s too cold. But don't let this affect you and remember that bathing daily not only soothes your skin but also keeps you relaxed, which is advantageous to your mental and emotional state. Moreover, taking a good bath improves your sleeping habits, which can positively contribute to your overall health.

Exercise every day

If you think exercise is not part of personal hygiene, think again. Exercising is one of the best things you can do to yourself because it keeps you strong physically and mentally. Sweating daily can also improve your immune system, keeping you safe from viral infections.

Eat good food

Want to have a clean gut? Eat a balanced diet. You may be clean on the outside, but if your stomach is taking in a lot of oil and alcohol, your body will suffer.

Hygiene is not just about your outer self; it's also about taking care of what's inside to maintain excellent health.

Enhance Children’s Health With a Sports Program

Kids playing a game of basketballEverybody knows sports is not only fun but also healthy. But how can it improve a child's or teen's health?

1. Improve the Brain's Performance and Capacity

Playing sports is good for the brain. One, it helps increase the blood flow and, therefore, oxygen. This is one of the essential factors for the brain to function well. The oxygen uptake then increases alertness, concentration, and performance. Organized activities such as sports also boost coordination.

All these improve the children's cognitive skills and increase learning capacity. They become more attentive and focused in schoolwork.

2. Train Them to Take Care of Their Body

Sports needs discipline. Coaches, for example, expect players to eat the right food and stay away from bad habits like smoking. Good sports programs impose stiff penalties to those who violate the rules.

3. Reduce the Risk of Mental Health Problems

Many teens are prone to anxiety and depression. Usually, when they seek medical help, doctors prescribe antidepressants. Studies show these medications can increase the risk of drug dependency. Drugs like Prozac have been linked to suicide thoughts among teens.

In a study by the University of Bern, sports change the physical structure of the brain. They promote new cell growth and prevent the death of older cells brought about by depression. Furthermore, the activity increases the release of serotonin, a neurotransmitter that controls mood.

The social aspect also prevents the feeling of isolation, which is common among people with depression.

Creating a sports program for the community or school demands a close coordination between the school and state agencies. It also needs a venue, which can be expensive. You can go cheap, though, by retrofitting vacant spaces with multipurpose auditorium seating with help from providers like Preferred Seating. These seats consider needs of users, such as children and parents.

Support the growth of children. Create and push sports programs for them.

What Ibogaine Therapy Can Do to Beat Drug Addiction

Man fighting drug addictionMany people immersed in the ocean of drugs cannot help but sink deeper as they seek ways to fight their addiction. They want to change, but many factors prevent them from getting the best treatment. One such factor is the lack of affordable, yet effective medicine to help combat their addictive behaviors.

The medical field has brought forth cost-effective ways to help raise drug addicts from their bitter situation. The treatment known as ibogaine therapy is one such discovery that’s become popular these days. The Ibogaine Clinic provides some insights about this treatment option.

Defining Ibogaine

Ibogaine is a natural substance derived from an African shrub known as Tabernanthe iboga. This substance is an active alkaloid that exhibits hallucinogenic and anti-addiction properties. It doesn’t cure addiction per se, but it stimulates the mind so that it can start healing itself.

You probably know that other types of opioid detox programs have serious withdrawal symptoms. Ibogaine exhibits little to no withdrawal effects on its users, making it a safer bet.

Ibogaine Therapy in a Nutshell

There are two primary treatment plans that use Ibogaine therapy for drug addiction:

Alleviation of Heroin Dependence

Ibogaine is administered to alter the patient’s state of mind and help him pinpoint the reasons he became dependent on heroin. After around 45 minutes, the patient experiences visualizations that last for up to six hours. The therapist uses this time to talk to the patient, working with him to identify the underlying situations that caused him to turn into an addict. Once the patient opens up, his therapist guides him in finding ways to kick his addiction.


The substance is also used in different psychotherapy sessions. Little doses of Ibogaine are given to patients to help them focus on continuously winning their fight against drug dependence, post-traumatic stress disorder, and clinical depression.

Ibogaine is an effective and safe substance that is gaining worldwide reputation for being a great alternative to usual drug addiction treatments. People who underwent treatment using Ibogaine have seen its benefits and are willing to help spread the word about this new drug-kicking regimen.

There is Hope After Addiction

Treatment in UtahExcessive dependence on a substance, like drugs or alcohol, can have adverse effects on oneself, to the people around you and sadly, to your family as well.

Fortunately, there are treatment centers like Renaissance Ranch Outpatient that can help treat addiction such as pornography, alcohol, and drugs.

Kinds of Addiction

The most common substances abused prevalent in our society are drugs and alcohol. Drugs and alcohol per se are not bad. But, it becomes harmful when it becomes a habit. It becomes a bad habit when a person loses control over his use or intake of these substances which results in long-term damages.

Another addiction that is being given appropriate attention and treatment in Utah is pornography addiction. It may appear trivial at first but eventually one develops a constant craving for porn that it becomes a daily part of his life. One become obsessed with it to the point of acting it out to get sexual satisfaction and thrill to the detriment of oneself and his relationship with his partner.

Holistic Approach to Addiction

One becomes powerless when being overpowered by addiction in any form. There is a very compelling, irresistible urge to do the deed without thinking of the consequences and damages it entails. Addiction is a cerebral disease which requires a complete or holistic approach on all aspects of a person’s life.

There are various treatments for persons with addiction. It depends on the severity of the situation or condition of the afflicted person. It can be detoxification in a medical facility, light counseling or as basic as a change in the lifestyle.

Moreover, for severe cases which require long-term treatment, rehabilitation is the answer. In Utah, there is a treatment facility that does not only apply the medical approach or is clinic-based but also incorporates gospel-centered principles in treating drug, alcohol and pornography addiction.

It was proven and even validated by the erstwhile addicts that infusing these gospel-based principles in their treatment helped them overcome their addiction effectively. The spiritual healing allay the inner conflicts within them. Thus, bringing back their sanity and improve their relationships with their family.

Basic First Aid Treatments for Falls Among Senior Adults

Senior Adults in AustraliaOne in three senior adults aged 65 years old and above suffer from falling accidents annually. The statistics also show that about millions of senior adults receive emergency treatment for related injuries every year.

But falls are not the only types of incidents that senior adult are prone to. According to Healthline, other incidents include cardiovascular problems, heat- and cold- related health conditions, as well as scrapes and cuts.

When caring for senior adults, it is important to know basic first aid treatments that could save lives while waiting for professional help to arrive. Here are some first aid actions you can do if an elderly suffers a fall.

  • Approach the fallen person. Be careful not to startle them.
  • Be alert to any potential dangers in the area that can threaten you and the senior adult.
  • Take your time in moving them. Do not rush as it could lead to further injury.
  • Check if they are breathing and responsive. If yes, carefully help them in a recovery position to help clear the airways.
  • Don’t let them move or twist around, even if they insist that they are okay. Wait for professional help to arrive.
  • If they are responsive, try to talk to them and check for signs of stroke. They might appear confused at first, so take your time.
  • Check for injuries — bleeding, bruising or broken bones.
  • Start CPR if they are not breathing. Call for a defibrillator right away.

An expert from Australia Wide First Aid says the risk of suffering from injuries increases as the person ages. If you are living with senior adults at home, it is advisable to take a senior first aid course in Sydney to arm yourself with knowledge on what to do and what not to do in such cases. How you address and act following an incident can help save your life and others.

Improve Your Services to Clients and Your Practice Turnover by Attending Botox Training Courses

Botox Training CourseBotox training courses for dentists, nurses, or doctors can both increase practice turnover and add a valuable new string to individual clinicians’ bows. The demand for facial aesthetics procedures such as dermal fillers and Botox continue to increase in popularity, and many patients like to receive treatment from a medical professional with whom they already have an established relationship.

Facial aesthetics treatments can be the perfect complement to cosmetic dentistry, thus offering Botox and dermal fillers at your dental practice will enable your patients to have all of their treatment under one roof, from a clinician whom they know and trust.

The Botox Training Club offers Botox training courses for dentists, as well as for other qualified medical professionals. Courses contain 6.5 hours of verifiable continuing professional development, and take place in small groups with a maximum of five delegates. They can be arranged to take place at weekends to minimise time out of work.

To take part in one of these courses, you must be a dentist registered with the GDC, a nurse registered with the NMC, or a doctor, surgeon, or specialist registered with the GMC. You will also be encouraged to bring along a team member free of charge as an observer, so that they can provide accurate information about treatments to existing and new patients.

You will be able to offer facial aesthetics treatments on successful completion of your Botox workshop, once you have set up a pharmacy account and indemnity cover. All the appropriate paperwork will be provided for both of these requirements before you attend the course, so that you can start offering Botox treatment to patients as soon as possible.

Training is provided by Dr Harry Singh, himself a dentist who has moved exclusively into the facial aesthetics sphere, as well as providing training to other dentists so that they can follow his example, if they so wish.

Feedback received on these courses is extremely positive, and can be seen on the course website. Indeed, the only complaint, from one participant, was: “no cake at teatime!”

The Role of Physiotherapy as You Recover from Stroke

Physiotherapy Do you experience one-sided weakness after an episode of stroke? Or perhaps you have reduced sensation in your lower extremities a few months after the tragedy?

Mild post-stroke changes in mobility, balance and coordination normally occur depending on the extent of the clot in the brain. Irreversible damage may occur in nerve cells that facilitate movement of different parts of the body. Unfortunately, surgery and medications alone are not enough to fully restore body function. Instead, regular physiotherapy is advisable to achieve complete rehabilitation after an episode of stroke.

How is Movement Affected after Stroke?

Stroke is characterised by loss of blood flow due to vessel occlusion in the brain. Since neurons rely on oxygen and glucose in order to maintain normal processes, a progressive lack of blood leads to the death of cells that trigger movement. If the blockage is left unmanaged for several hours, more neuronal areas will be compromised. As a result, normal movement of specific parts of the body is impaired.

Coordination, balance and sensation may also be affected. It is important to find a reliable Maylands physio clinic that offers multidisciplinary services to ensure complete rehabilitation.

How Does Physiotherapy Help Post-Stroke Patients?

Physiotherapists conduct a multifaceted approach to ensure that all deficits are managed in the patient. Laboratory and imaging tests are initially performed to assess baseline function of the body. Physical examination will also be done to determine the musculoskeletal capacity for individual exercises.

Based on your current situation, a physiotherapist will conduct movement exercises to prevent muscle rigidity and spasticity. Physical activities are personalised to ensure progressive musculoskeletal healing. Specialists also supervise strengthening exercises in affected limbs to ensure that the body becomes capable of supporting your weight. Numerous equipment such as ankle-foot orthoses, casts and casts are used to stabilise joints during exercise.

Neurophysiotherapy is a growing field that aims to help patients who underwent considerable trauma to the brain. Through regular sessions, your brain adapts to different exercises to make up for the lost neurons.

Getting Out of the PPO Trap and Becoming Your Own Dentist Like a Boss

Dental TreatmentLet’s just get real here for a sec.

PPOs have been, since its creation, a bureaucratic prick. Especially for dentists who are highly dependent on PPO networks for their potential patients, it’s simply a “don’t ask, don’t tell” love-hate relationship.

And the thing that hurts new and seasoned dentists alike is how limited a dental coverage actually is. So, it’s important to talk about why an increase in dental PPO fees can make the life of a dentist favorable.

The Crippled Dental Insurance Cap

As compared to what other medical services have, dental insurance is well, mediocre.
It’s a typical scenario: patients would always get confused about why do they have to pay extra for a dental procedure that they badly need. Now, that’s the thing here. The common misconception is that dentists are goblins who treat your pearly whites for gold; when in all honesty, they’re the least prioritized regarding medical insurance coverage.

If you’re aware, dental insurance started in the mid-60s to the early70s with the cap of $1000, and it still is roughly around the same value today. With all the cutting-edge technology and medical breakthroughs in Dentistry, that $1000 cap still lives on.

Practicing Dentistry One Patient at a Time

When you participate in a PPO dental plan, the reimbursement for a particular procedure is already predetermined. But, that doesn’t mean you cannot work your insurance terms with your provider. To know whether or not you should continue with your PPO consider these things first:

  • Do you get most of your patients from PPO or traditional referrals?

  • Is your monthly profit from PPO sustainable?

  • Are there enough opportunities for new patients that come from your PPO network?

  • How much discount do you do for a PPO patient?

  • Does your PPO give you any out-out-work benefits?

Changing your PPO or becoming an independent practice is a scary thing and often, a strictly a case-to-case basis. The best course of action would be to know first where your practice stands.

Fitness Activity

Losing Weight: Overlooked Diet and Exercise Steps

Fitness ActivityWeight loss is no easy task. There is no one definite answer to how you can keep off the extra weight. Nonetheless, several steps might help you stay in shape without putting your health at risk.

Get started with the following:

Tweak Your Diet

One of the most overlooked steps to losing weight is how to eat right. It is not enough to avoid carbs altogether, as it you still need these to provide your body with energy.

One basic tip is to stay away from fast food and fatty meals. If you are used to ordering a whole pasta meal for dinner, you might want to change it. Replace it with a protein-based meal, such as a grilled chicken salad.

To understand which foods you should avoid or eat more, search and take a nutrition course. It is best to take tips and learn from trained experts, as what the College of Naturopathic Medicine recommends.

Do Not Compromise Exercise

It is not enough to stop your workout session once you break a sweat. If you are not overly obese, push your limits. A 20-minute cardio run instead of the usual 15 minutes on the treadmill can be a good start. Do 50 push-ups instead of the usual 30. After a week or two, you will soon want to do more. You might finally be able to run 30 minutes and do a hundred push-ups.

Strength training is one of the best ways to lose weight and gain muscle. Remember to pace yourself, but do not limit too much. Always have a spotter when doing bench press with added weights. Start out with something light and work up to let your body adjust. Do more repetitions to tire your body out rather than wasting time to lift heavier weights.

Do not lose hope; losing weight needs perseverance and patience. You will not lose 20 pounds in just three days or a week. Keep up the diet and exercise, and you will soon reach your fitness goal.


Reasons an Implant is Your Best Natural Teeth Alternative

dentalToday, you have plenty of dental appliances to choose from after suffering from a tooth loss. From dentures to bridges, these teeth replacements enable individuals to have a better quality of life. However, there is one type that particularly stands out: dental implants.

A dental implant, or tooth implant, offers a modern way to replace lost tooth, according to Patient. The post fixed by the oral health care provider into the patient’s jawbone is made from titanium, and is then topped with an artificial tooth.

Here’s why Edinburgh dentists recommend tooth implants instead of more traditional counterparts:

  1. Help prevent bone loss.

This feature of dental implants is one of the most important and beneficial. Once fixed, they stimulate the surrounding bone, making it stronger. As a result, bone deterioration is prevented. Dentures, on the other hand, have little to no supporting effect on the bone.

  1. Can last for a lifetime.

You enjoy the use of dental implants, as long as you do your part in maintaining them. The British Dental Health Foundation stresses the importance of aftercare if you want to have long-lasting implants.

  1. Look like natural teeth.

Unlike dentures or crowns that only serve as ‘gap filler’, tooth implants are designed to replace the entire structure of a lost tooth. They look like natural teeth, and even function like them. Thanks to their similar appearance, you may smile once again, and other people will not think you are wearing false teeth.

  1. Deliver a long-term solution.

The main concern with dentures and bridges is that it is not uncommon for them to come loose and suddenly fall. Since dental implants are permanently fixed into the bone, you do not have to worry about such an embarrassing situation. This allows implants to deliver a longer-term solution for your tooth loss.

  1. Function just like natural teeth.

Unlike dentures, which can move about, teeth implants act just like natural teeth. You will not have any problems when it comes to biting, chewing and speaking. Additionally, since they are attached to the bone itself, you will not feel any discomfort or pain when eating hard or crunchy foods.

Although implants are more expensive than traditional teeth replacements, they excel in almost all areas, making them a sound investment.