Enhance Children’s Health With a Sports Program

Kids playing a game of basketballEverybody knows sports is not only fun but also healthy. But how can it improve a child's or teen's health?

1. Improve the Brain's Performance and Capacity

Playing sports is good for the brain. One, it helps increase the blood flow and, therefore, oxygen. This is one of the essential factors for the brain to function well. The oxygen uptake then increases alertness, concentration, and performance. Organized activities such as sports also boost coordination.

All these improve the children's cognitive skills and increase learning capacity. They become more attentive and focused in schoolwork.

2. Train Them to Take Care of Their Body

Sports needs discipline. Coaches, for example, expect players to eat the right food and stay away from bad habits like smoking. Good sports programs impose stiff penalties to those who violate the rules.

3. Reduce the Risk of Mental Health Problems

Many teens are prone to anxiety and depression. Usually, when they seek medical help, doctors prescribe antidepressants. Studies show these medications can increase the risk of drug dependency. Drugs like Prozac have been linked to suicide thoughts among teens.

In a study by the University of Bern, sports change the physical structure of the brain. They promote new cell growth and prevent the death of older cells brought about by depression. Furthermore, the activity increases the release of serotonin, a neurotransmitter that controls mood.

The social aspect also prevents the feeling of isolation, which is common among people with depression.

Creating a sports program for the community or school demands a close coordination between the school and state agencies. It also needs a venue, which can be expensive. You can go cheap, though, by retrofitting vacant spaces with multipurpose auditorium seating with help from providers like Preferred Seating. These seats consider needs of users, such as children and parents.

Support the growth of children. Create and push sports programs for them.