Category Archives: Lifestyle

The Perfect Location for your Wedding

3 Factors to Consider When Choosing for a Wedding Venue

The Perfect Location for your WeddingWeddings are events worth your memory. As such, you will not want to disappoint both your would-be spouse and guests. Even though it might require too much of your time and research, it pays to choose a place that stands out and complements the tone and mood of the day.

With proper planning, information and advice, you can always find a place that will leave you with memories that will last into the future. Here are some of the key things to look into when selecting where to get married.

Consider your budget

Before you even think of looking for a venue, set up a realistic budget first. Get quotations from French’s Point in Maine if you like beach wedding venues, or other places worth considering.

Lack of a budget may lead to frustrations and inconveniences. A simple but unique venue that you can afford can be an excellent option.

Check on location

The number of guests that will attend your wedding may be affected by the kind of location you choose. If you want the reception to be done at two different places, it’s essential to ensure the sites are close to each other. Remember, some visitors will want to come by plane.

For such people, it’s imperative to choose a place that is not just close to an airport, but also easily accessible by road. Besides, a venue with hotels and guest rooms can be a convenient one just in case they plan to stay for a day or two.

Have an estimate of guests you expect

The size of the place is also a key factor to consider. Do not settle for a place that is too small to accommodate all the guests. Also, a place that is too big makes the entire venue odd and out of place.

Therefore, it’s crucial that you have a glimpse of the list of guests that are expected to attend the event. With a rough figure in mind, you will be able to know the space that is just enough and comfortable for everyone.

Otherwise, arranging for parking can be a perfect addition to making the entire event a success. Of course, you want your guests to enjoy the whole event and follow up on the happenings of the day. This cannot happen until they have peace of mind, that their vehicles are safe.

Couple about to have a medical spa treatment

3 Med Spa Treatments You’ll Surely Love

Couple about to have a medical spa treatmentIf you’re planning to give yourself a makeover and want something that has lasting and natural looking results, head over to any medical spa in Utah to get these three treatments that you’ll definitely love.

Cool Sculpting

Improve your fitness plan with Cool Sculpting, a medical spa treatment that removes stubborn fat on targeted areas by process of natural elimination over the course of the treatment. This procedure is ideal for those who want to get natural-looking results, and one that gives you a noticeably fit and toned body over the course of the treatment. This can be done on the arms, the stomach area, thighs, and on other parts of the body that you want to look trimmer and firmer.

Kybella

This procedure is excellent for getting the chin area back in shape. It’s an alternative to invasive treatments like surgery or liposuction. It’s a synthetic version of a salt component that’s found in human bile, which aids in fat digestion.

When this is injected into a targeted area, it destroys fat and dissolves it. The dissolved fat is then removed from your body through its natural process of eliminating waste. As the effects are seen gradually, it yields a more natural looking result compared to any other treatment.

Juvederm

This treatment is specially made for facial care. Juvederm uses a type of filler with a hyaluronic acid base, a natural component found in the skin. It’s a great way to give the face a natural contour and improve its shape by lifting the cheeks, lips, and other wrinkle-prone areas of the face.

It results in a younger looking and firmer skin that makes you look more youthful and radiant. The results are almost immediately noticeable and can last for a good year or two. It gives you a look that is easy to maintain and natural looking, too.

Want to learn more about these exciting treatments? Get in touch with a med spa consultant to get your makeover plans started, and see the new you soon!

Woman consulting a psychiatrist

Dialectical Behavior Therapy Skills You Can Use in Your Everyday Life

Woman consulting a psychiatristDialectical behavior therapy (DBT) is an evidence-based cognitive treatment that helps deal with a borderline personality disorder as well as other mental health disorders, such as eating disorders, substance dependence, PTSD, bipolar disorder, and depression. People who undergo dialectical behavior therapy learn skills that minimize harmful behaviors and help navigate specific life challenges. These skills, however, are not exclusive to individuals with mental health conditions. Everyone can use these skills to make their lives healthier and happier.

Here are the DBT skills you can incorporate into your life.

Reality Acceptance

This skill is about accepting your daily experiences and working to accept past painful events. Instead of fighting reality, accept it so that you don’t intensify your suffering. Instead of getting frustrated or angry about a situation you can’t fix, take a deep breath and remind yourself that there are things in life that are simply beyond your control.

Nonjudgmental Stance

It is the nature of human beings to cast judgment. People judge others, the world, and themselves, which is perfectly normal and natural. When you make negative judgments, however, you tend to increase your emotional pain. If you want to apply the skill of nonjudgmental stance, start to notice when you judge things. When you’re frustrated, irritated, or angry, focus on the judgment you’re making, and then replace that with a fact and the emotion you’re currently feeling. Although being less judgmental doesn’t get rid of the emotional pain, it does reduce negative emotions, such as anger. Additionally, you’re able to think more wisely and clearly.

Mindfulness

Mindfulness is all about living in the present moment. You become aware of your feelings, reactions, thoughts, and actions. You can apply mindfulness while you’re walking or jogging. Feel your body as you walk or jog and observe what it needs to do to move each muscle. If your mind wanders, bring it back to the present moment.

Reality acceptance, nonjudgmental stance, and mindfulness are skills that you can use in your day-to-day life. Remember that you can apply these skills anytime, anywhere.

How Bowling Is Bringing Back Fun Weeknights

a game of bowlingLooking for a way to spend a gadget-free weeknight or a place to celebrate an event? Here’s a fantastic way to do it and a great place to have a fun-filled weeknight just like the old times. It’s time for a bowling game!

Party, Food, and Games

Looking for a cool place to celebrate an event? You can book bowling centers in this arcade in Illinois, which also doubles as an event hall that can easily accommodate your friends and family for a night of celebration with food and sets of bowling games. It’s a surefire way to a night filled with laughter and cheers, and with great party food to boot. You can even get creative with backwards bowling or bingo bowl. Other fun ideas can be found here.

Good Ol’ Happy Place

Remember the time a little healthy competition was encouraged amongst you and your friends or that night when the entire family was having a good time, trying to best each other set after set? Lots of laughter and clean good fun? Bowling alleys are great places to hang out with family and friends as they offer you everything you need for an old-school night out.

Kids Pulling a Late Night?

Make a quick trip to the bowling center and let your kids have at it. This sport is child-friendly as there are smaller balls called duckpins that kids can use. These are lighter and have finger holes closer to each other, making it easier for smaller hands to hold them. Watching them knock or attempt to knock pins off is a great way to spend an evening out with them and an even greater way for parents to tire the kids out over a healthy game of bowling with their siblings.

Bowling is a fun sport and is bringing the good old times back in the game. When was the last time you’ve gone bowling?

Maximise Your Time by Following These Simple Tips

a businessman doing the time out signWe all know how precious time is, especially when it comes to working. Most professionals today are swamped with so much work that they forget to manage it properly. This is the reason why today, we will discuss how to manage your time when working in property development companies in Australia.

Minimise Your Distractions

Minimise your distractions or better yet, lose them altogether. Fidgeting with your phone, chatting or even online shopping can be incredibly distracting and can take up so much of your time. The next thing you know, it’s time to go home, and you’ve done nothing productive. Turn off your phone or put it on silent mode when you are working. This will help you focus on your tasks and will let you finish a lot on time.

Work on One Thing at a Time

If you are used to multitasking, then go ahead and do that. However, for most people, multitasking can be cumbersome. Instead of saving time, you will most likely be stuck in a rut as your brain takes time to shift from one topic to another. Do one thing at a time. Once you finish a task, move on to the next one instead of trying to do everything at once.

Keep a Journal

Journaling is a huge time-saver. It can keep things well-organised and will keep your mind from shifting from one topic or task to another. Keep a journal and plan your week. Write down everything that you need to accomplish within the week and stick to that plan. You can even write down how much time you will need to finish a particular task to make sure that everything goes smoothly.

Sticking to a plan and is the key to finishing your assigned tasks. Always strive to be better, and the rest will follow!

Glasses of beer

Homebrew Competitions: Consider These 5 Things Before Joining

Glasses of beerHomebrewing has become a popular hobby over the past years. Garages are being turned into mini breweries and new flavors of beer are starting to emerge.

Hop Havoc, a trusted supplier of Galaxy hops, notes that independent beer brewers have multiplied in America alone. There are many competitions happening all over the country that it won’t be difficult to join one. But before you take your chances on your first competition, here are a few tips to help you prepare:

1. Know the Process of the Competition

Most competitions have the same process, which starts with an online registration. Then you’ll need to submit your entries and send or drop them off at the designated drop-off point. The entries are judged, and the results are sent out. This follows a certain timeline, so make sure you’re also familiar with that.

2. Plan Carefully

It’s better to brew early than to brew too close to the submission date. So, make sure you know all the deadlines and all the other timelines of the competition. You should also know the rules for dropping off or sending out entries. Sometimes, entries can get held because the contest rules weren’t followed.

3. Know and Follow the Guidelines

Each competition has its own rules and guidelines, some of which are more complicated than others. Be sure to know what you can and can’t do. This will help you avoid any disappointment from being disqualified just because you missed one simple rule.

4. Start Small

Since it’s your first time to join a competition, it’s best that you start with those that have less than 150 entries. This will help you get used to the practice of competing. In addition, being in small competitions will give your more chances of winning and you need that confidence boost as a newbie.

5. Do Your Research

As with every other endeavor, research is always important. This means knowing what recipes have won before and what styles best fit the competition.

Joining a homebrew competition is one way to test your skills and see if you are as good as you think you are. It’s also a good opportunity to learn new techniques and meet new people who share the same hobby as you. So, get your game on, follow these tips, perfect your brews, and go have fun at your first competition.

3 Reasons Residents and Tourists Love Kansas

​​Bird's eye view of the skywayKnown as The Sunflower State, Kansas is also popular for its Midwestern landscapes and agricultural industry. It is known for harvesting huge quantities of wheat in the US, as indicated by the Kansas Wheat Commission. It’s no surprise that people love living in this state and its major cities that include Overland Park, Lenexa, and Shawnee.

Each city has its own allure that attracts residents and tourists alike. Here’s a detailed look at what each city in Kansas has to offer:

Overland Park

Overland Park is one of the most-developed cities in Kansas. In fact, the growing number of new home construction projects in the city makes more people want to live here.

As a midwestern city, it takes pride in its park, such as the Deanna Rose Children’s Farmstead. This place offers pony rides, a petting zoo, and a view of baby animals for visitors. The park is named after police officer Deanne Rose who was known to love animals.

Lenexa

Not to be overshadowed, Lenexa also has park offerings for its residents and tourists. It is famed for Black Hoof Park and Lake Lenexa, a park that offers walking trails, bird watching activities, and fishing areas for families. The park also has a playground, as well as a picnic area furnished with tables and chairs.

Shawnee

Residents and visitors of Shawnee could go to Wonderscope Children’s Museum, which is an educational establishment. It offers art rooms, gymnasium rooms, vacuum areas, and other science-themed exhibits. Children can build model rockets, roleplay as doctors, and do other science projects.

Kansas is no doubt one of the best states in the Midwest because of its blooming landscapes and big harvests of wheat. Residents and tourists stay for the attractions and amenities offered by the beautiful cities.

Must-Have Equipment for a Novice Fly Angler

a man fishingThere are different techniques of fishing, but fly-fishing tops them in thrill. This fishing technique uses a weighted line, lightweight rod, and an artificial fly. The artificial fly mimics the rhythmic moves of particular fish food with the angler’s help hence baiting the fish.

Fly-fishing is one of the most straightforward techniques a novice angler can master, but it requires practice and concentration. Getting the right equipment from a fishing gear store in Michigan also goes a long way on starting you on the right path. Here are some of the must-have gear for you.

Reel

For a novice angler, a spinning reel is the best choice. It is easy to control when casting and is inexpensive and lightweight. The spinning reel also allows you to catch fish from a boat, pier or the shore. As you gradually hone your fly-fishing skills, you can get a bait casting or trolling reel. If you are fishing in saltwater, ensure your reel is sealed to minimize rust.

Line

Most reels come with lines to save you the hassle of attaching it yourself. The two types of lines best for beginners are the monofilament and braid. The braid is lighter and thinner than the monofilament but is ideal for detecting bites. The monofilament is the perfect choice for novice anglers since it is versatile, gives you more stretch and is forgiving.

Rod

Long rods allow you to cast longer and play your fish better. For small anglers, 5-feet, 6-inch rods are ideal while 6-feet, 6-inch ones are suitable for children. You can get one that can be broken down into two parts for easy transport and fishing on beaches and piers.

While this is not an all-inclusive list, you should start with these essentials. With the right equipment, you will master the art in no time. Get the right gear and start out on this fantastic hobby today.

In Your New Home, Let the Kids Decorate Their Rooms

Happy childIt’s moving day. Although you’ve given the kids lots of tasks, they still bug you about their new rooms. They want to decorate their spaces themselves. But as a parent, you feel that giving your children free reign on the design of their space could ruin the esthetic of the rooms and the way they complement the rest of the new, pristine house.

Your children’s rooms don’t have to be a design battleground, however. It could even be a great opportunity if handled properly. By handing the reigns over to your children, you encourage their creativity and help them build a healthy personal space. Take assurance in the fact that you can impose limits, too. Here are some pointers.

Importance of Personal Space

Dr. Robert Brooks, a physician at the McLean Hospital in Massachusetts, says giving kids control over their environment makes them feel comfortable. It also helps them own the space — and when children feel that their space is truly theirs, they are more likely to look after it without much prompting.

Moreover, Dr. Sam Wass, a child developmental psychologist, found that decorating is more important to kids than conventional summer activities like watching football matches or riding a bike.

Fill the Rooms with What They Love

Colonial Van Lines, a trusted moving company, suggests decorating the bedrooms with the kids’ favorite colors, characters, and themes. This would make them feel more at ease and help them adjust to the new home. After all, nothing makes a child feel more secure than being surrounded by characters they look up to and things that interest them.

Let Them Pick the Colors

Before you move, take the kids to the hardware store and let them pick the paint for their bedrooms.

These colors, of course, must get your approval. After all, you don’t want to throw the curated color palette of your new home out the window. Once the kids have picked out what they like, choose a toned-down version or a shade or tint that’s close to the house’s palette.

Focus on Fabrics

For some kids, getting a good night’s sleep in a new home is difficult. So, involve them when choosing your home’s fabrics, from the curtains to the beddings. They can choose ones in their favorite color or ones that sport their favorite characters. Either way, they’d be at peace when they’re tucked in a warm blanket they chose for themselves.

Personal space is important for kids. So, if they’re moving to a new home, let them exercise control over their little nooks. They’ll feel more comfortable and claim the rooms as their own. Soon enough, they’ll love the new home as much as you do. If they haven’t already, that is.

4 Reasons You Should Be Convinced That Spending More Alone Time is Good for You

Woman reading bookYou may have been constantly hearing about how important it is for women to spend more time alone, especially if she is in a relationship. Spending time alone proves to be healthy whether you are just strolling around Hatton Garden to look at jewellery shops like Finecraft Jewellery or solo travelling overseas for the first time.

1. You have the time to recharge and reboot

The stressors of daily life will eventually take its toll on your health — emotionally, physically, and mentally. There is no better way to recuperate and reconfigure your mindset than being alone and taking your mind off distractions. It also improved your concentration levels and prolong your attention span because your mind is not all over the place.

2. You value your relationships better

Spending time helps you have better relationships because it helps improve your discernment and judgment as to which bonds are still valuable to your life and which are not contributing positively. You get to realise your worth better and know which relationships you must cut and cultivate.

3. You explore and test your creativity

Being surrounded by people may inspire you, but it can also make you feel pressured to always meet other people’s expectations. Brianna Steinhilber shared on NBC News about the findings from Reed Larson’s research, which emphasises that solitude inspires creativity because it frees you from self-consciousness and societal pressure. It also puts you in a problem-solving mode.

4. You get to know yourself better

It sounds cliche and some may even think this is just a feel-good excuse, but when you spend more time by yourself, you get in touch with your values. It also helps you revisit your intentions and goals. This helps you reassess whether where you are right now will help you become the person you want to be.

You may think that people who say you should spend more time alone just want you to feel better if you are currently with the wrong person or you suddenly find yourself alone and unattached. While it should not be romanticised, because it can also be scary and isolating, you cannot deny that it has benefits on your personal and interpersonal relationships.