5 Reasons Yoga Will Help You Cope With Stress

Woman doing yogaLet’s face it, we’ve all gotten stressed out for one thing or another and tried to cope with it by either going on an eating, drinking, or even crying binge, or simply packing our bags to spend the weekend somewhere nice and quiet.

The thing is, this is just a reaction to stress. The better way is to teach ourselves to reduce the burden, or even to let it just slide through our being. And that’s where yoga and meditation centres can help, as they promote relaxation – targeting the body, mind, and breathing, which are usually the most affected by stress that leads to health issues.

For the uninitiated, bear in mind yoga is more than just stretching or doing impossible poses. It’s actually a form of exercise that can help loosen up tense muscles in the body. It also goes beyond the physical. As mentioned, it also involves the mind and breathing. Yoga, after all, literally means “union.”

It can be quite confusing for beginners as different types of yoga fit different individuals, so choosing which class to attend may be a difficult proposition. The good news is, just like cross-training, you can incorporate different types of yoga into your regular session to get a more balanced result.

Whatever yoga type you eventually embrace, the more important thing is that you go through the whole exercise on a regular basis. Once you do, you will notice that your stressed-out episodes are getting fewer and far in between.

It’s not because the things (and people!) that are causing stress for you are starting to disappear, but it’s because, through yoga, your whole being has learned to cope with them that eventually, they won’t affect you much, if at all.

Here are the ways yoga helps you cope with stress.

1. Reduces tension and relaxes the body

There are yoga poses that calm the whole body.

2. Slows the mind down

Stress tends to get our mind to go racing in different directions. Yoga will help it to focus on one thing, thereby slowing it down until it relaxes.

3. Makes you breathe easier

When we’re stressed, we tend to breathe shallowly and rapidly, which adds to the tension and stress to your body. Yoga will help you use your diaphragm and lungs to breathe more effectively.

4. Gives you sense of harmony

Yoga will connect your mind and body so that we become more sensitive to what our body really needs and we can then act accordingly.

5. Makes us more conscious of our mind

When we know how our brain reacts to stressful situations, we can teach it to follow the more reasonable path instead of just choosing in panic. This inevitably leads to a calm feeling that everything will turn out okay.

Despite popular belief, yoga is not just for a unique group of people, but also for everyone including the young ones. And it’s not only for dealing with stress but for the whole body’s well-being.