4 Reasons You Should Be Convinced That Spending More Alone Time is Good for You

Woman reading bookYou may have been constantly hearing about how important it is for women to spend more time alone, especially if she is in a relationship. Spending time alone proves to be healthy whether you are just strolling around Hatton Garden to look at jewellery shops like Finecraft Jewellery or solo travelling overseas for the first time.

1. You have the time to recharge and reboot

The stressors of daily life will eventually take its toll on your health — emotionally, physically, and mentally. There is no better way to recuperate and reconfigure your mindset than being alone and taking your mind off distractions. It also improved your concentration levels and prolong your attention span because your mind is not all over the place.

2. You value your relationships better

Spending time helps you have better relationships because it helps improve your discernment and judgment as to which bonds are still valuable to your life and which are not contributing positively. You get to realise your worth better and know which relationships you must cut and cultivate.

3. You explore and test your creativity

Being surrounded by people may inspire you, but it can also make you feel pressured to always meet other people’s expectations. Brianna Steinhilber shared on NBC News about the findings from Reed Larson’s research, which emphasises that solitude inspires creativity because it frees you from self-consciousness and societal pressure. It also puts you in a problem-solving mode.

4. You get to know yourself better

It sounds cliche and some may even think this is just a feel-good excuse, but when you spend more time by yourself, you get in touch with your values. It also helps you revisit your intentions and goals. This helps you reassess whether where you are right now will help you become the person you want to be.

You may think that people who say you should spend more time alone just want you to feel better if you are currently with the wrong person or you suddenly find yourself alone and unattached. While it should not be romanticised, because it can also be scary and isolating, you cannot deny that it has benefits on your personal and interpersonal relationships.